I have sat where you are sitting.

I am a trauma-informed life coach. I work with people who are coming out of narcissistic and emotionally abusive relationships — marriages, families, workplaces, churches — and who are trying to figure out what is real again.

Most of my clients arrive able to describe everything that happened and still not quite believe it counted. That is not a character flaw. That is what sustained emotional abuse does to a person's sense of reality, and it is undone the same way it was done: slowly, and in the company of someone who does not flinch.

My work is trauma-informed, which means we go at your speed. You are never pushed to relive anything to prove it happened. We spend our time on what is in front of you — the boundary you need this week, the conversation you are dreading, the decision you keep circling.

Alongside the coaching, God has been sending people to me who need prayer, deliverance, and freedom from generational patterns. I do not separate those two things anymore. If that part is not for you, it will never be pushed on you, and you are just as welcome here.